Gai Lan Chinese Broccoli is an ideal addition to a variety of meals. It's versatile enough to be served fresh, boiled or stir-fried. It has just 18 calories per serving, making it easy to factor into a well-managed diet plan. It's also rich in vitamin A and high in calcium for added nutritional value. Use Gai Lan broccoli in traditional Chinese meals or put it in salads and other dishes.